Rehmannia Root, known as Sheng Di Huang in traditional Chinese medicine, has been a staple for over 2,000 years, prized for its ability to nourish Yin energy and support kidney and adrenal health. This root is particularly valued for its anti-inflammatory and antioxidant properties, which help reduce joint pain and improve skin conditions. Rehmannia is often used to balance hormones and support the body's natural detoxification processes. The root contains bioactive compounds such as iridoids and glycosides, which contribute to its therapeutic effects. Rehmannia is typically prepared as a decoction or incorporated into herbal formulas to promote overall vitality and longevity. Its longstanding use and multifaceted benefits make Rehmannia Root an essential ingredient for those seeking natural, holistic health support.